Another way, is to practice the energizing breath Bastrika. In this video, I demonstrate how it's done. It's a great breath to practice when you have a lot weighing on your mind, which zaps your energy too. What are some ways that you increase your energy?
Wednesday, May 16, 2012
Bastrika-Breath of Energy
Another way, is to practice the energizing breath Bastrika. In this video, I demonstrate how it's done. It's a great breath to practice when you have a lot weighing on your mind, which zaps your energy too. What are some ways that you increase your energy?
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4 comments:
Jenilyn,
Love the concepts of clearing clutter to bring in new energy and vital life force that allows us to be even more creative, productive and open to all the wonderful possibilities! Thank you!!
Lady Bird, Isn't it the best? Wait until you try it! I'm going to do it now. Oh, that felt good, hearts pumpin' and my mind feels refreshed. Peace, Jenilyn
Hi Jenilyn,
This also reminds me of the time when I was pregnant and felt urged to clear cutter for the new baby. To me it always feels good after I have cleared cluttered from my home.
It also feels great to clear clutter from my mind, which I am so excited to share with other people who are interested!
xo Tricia
Thanks Tricia, It sounds like you were nesting right? So, why not get a jump start on it before a pregnancy.
You're right about the spring cleaning the mind too. It can get pretty crowded in there. Thanks for bringing your healing talents to the world. Take care, Jenilyn
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