Tuesday, May 8, 2012

Breath of Joy

This week, in one of my meditation support group classes, I taught the Breath of Joy.  Although the video is from two years ago, you'll still get the idea of how to practice this uplifting breathing technique.

6 comments:

Margaret Wellness Influencer said...

Namaste Jenilyn! This Breath of Joy is totally refreshing bright and eary in the morning! A beautiful wake up call:)

DukhNiwaran Kaur said...

Sat Nam, Namaste, Jenilyn -

This is a great breath technique. What an uplifting and easy way to get out of the inevitable doldrums. I'm adding it to my mid-afternoon slump tool kit. Thanks!

DukhNiwaran Kaur

Jenilyn -Holistic Fertility Coach said...

Margaret, What a lovely plan to practice this in the morning! A great way to start the day. Jenilyn

Jenilyn -Holistic Fertility Coach said...

DukhNiwaran, I haven't used the word duldrums in a long time. This is a great breathing technique to move past them. It's 2:30 as I type this and I am going to do 10 of them now. Jenilyn

Lynn said...

Thanks for reminding me of this breathing technique. I'm feeling called to practice it outside on this beautiful sunny day so I can breathe in the healing power of nature!!

Jenilyn -Holistic Fertility Coach said...

Lynn, I could not agree with you more. This has to be one of my favorite breathing techniques of all time. Namaste, Jenilyn