This week, in one of my meditation support group classes, I taught the Breath of Joy. Although the video is from two years ago, you'll still get the idea of how to practice this uplifting breathing technique.
My name is Jenilyn Francis Gilbert. I earned my Master’s in Social Work at Loyola University in 1996 and I am a licensed clinical social worker. My entire career has been focused on fertility and families. I worked for ten years with prospective adoptive parents as a Counselor and Team Leader at The Cradle in Evanston, Illinois. I was certified in Hatha Yoga in 2000 and Kundalini Yoga in 2008. Restorative, fertility and prenatal yoga were my specialities. I have facilitated creativity workshops and meditation support groups at various locations throughout Chicago. I am also certified in two different healing modalities; Integrated Energy Therapy (level 3) and Reiki (level 1).
I blend my expertise, from personally experiencing the fertility journey and in my knowledge of fertility techniques and adoption, in a variety of ways. I treat my clients holistically, whether in navigating the myriad of choices available for fertility, discussing adoption options or giving emotional and spiritual support. In addition, I recently started coaching people around eating for fertility. Visit www.eatarealmeal.com to learn more about a personalized meal plans.