Looking for ways to increase your energy and vitality? One way is to do some spring cleaning. Let the baby that is coming into your life see that you're making room for him or her. Unpack old boxes, donate clothes that no longer fit or flatter you, and share some of your books with friends. Better yet, bring a box/bag of stuff to a workshop that is being held in Evanston this weekend, called Clutter Bust Your Life. Your facilitator, Brooks Palmer, has a compassionate way of assisting you in making room for the new things to arrive in your life.
Another way, is to practice the energizing breath Bastrika. In this video, I demonstrate how it's done. It's a great breath to practice when you have a lot weighing on your mind, which zaps your energy too. What are some ways that you increase your energy?