|Laughter Yoga Students in India|
Are you taking life too seriously? I know I have been. That's why for my 42nd Birthday this April, I hired a Marian McNair, a Laughter Yoga Instructor, for my party and boy did we have a good time.
Many books speak about the negative effects of stress on the reproductive system, but knowing this sometimes makes you more stressed. Besides support groups, meditation and talking with someone about your stress, laughter yoga is the most fun way to cope with stress. Here is a clip of John Cleese interviewing the founder of Laughter Yoga in India. Laugh along while you're watching.
Have you ever taken a laughter yoga class? How did you feel afterward?
(If you live in Chicago or the surrounding burbs, contact me for information on where to go for classes.)