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About Me
- Jenilyn -Holistic Food Coach
- My name is Jenilyn Francis Gilbert. I earned my Master’s in Social Work at Loyola University in 1996 and I am a licensed clinical social worker. My entire career has been focused on fertility and families. I worked for ten years with prospective adoptive parents as a Counselor and Team Leader at The Cradle in Evanston, Illinois. I was certified in Hatha Yoga in 2000 and Kundalini Yoga in 2008. Restorative, fertility and prenatal yoga were my specialities. I have facilitated creativity workshops and meditation support groups at various locations throughout Chicago. I am also certified in two different healing modalities; Integrated Energy Therapy (level 3) and Reiki (level 1). I blend my expertise, from personally experiencing the fertility journey and in my knowledge of fertility techniques and adoption, in a variety of ways. I treat my clients holistically, whether in navigating the myriad of choices available for fertility, discussing adoption options or giving emotional and spiritual support. In addition, I recently started coaching people around eating for fertility. Visit www.eatarealmeal.com to learn more about a personalized meal plans.
6 comments:
Namaste Jenilyn! This Breath of Joy is totally refreshing bright and eary in the morning! A beautiful wake up call:)
Sat Nam, Namaste, Jenilyn -
This is a great breath technique. What an uplifting and easy way to get out of the inevitable doldrums. I'm adding it to my mid-afternoon slump tool kit. Thanks!
DukhNiwaran Kaur
Margaret, What a lovely plan to practice this in the morning! A great way to start the day. Jenilyn
DukhNiwaran, I haven't used the word duldrums in a long time. This is a great breathing technique to move past them. It's 2:30 as I type this and I am going to do 10 of them now. Jenilyn
Thanks for reminding me of this breathing technique. I'm feeling called to practice it outside on this beautiful sunny day so I can breathe in the healing power of nature!!
Lynn, I could not agree with you more. This has to be one of my favorite breathing techniques of all time. Namaste, Jenilyn
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